faq

• What's a fitness training session like?
• What are the benefits of being a client?
• Will I be able to talk with my trainer during the session?
• Do you ship the training equipment out of the U.S.?
• What type of Internet connection is best for training?

What's a fitness training session like?

Basically, the easiest way to describe it is it's like a news broadcast, except you can talk to the person inside your TV/computer monitor. We broadcast our sessions LIVE over the Internet. In your sessions, you follow along with what your trainer is instructing you to do, when you have questions, just ask because they're answered in real-time. There's a chat interface for you to ask questions; when you ask a question, your trainer sees it and answers it right then during the broadcasted session. The LIVE broadcasted sessions have LIVE audio and video; you can see your trainer, but at this time, your trainer can't see you.

What are the benefits of being a client?

Your program will consist of live, online training which allows you to communicate back and forth with your trainer during your sessions. We'll also help you develop healthy eating habits to get you to your goals. Also, you'll receive a personalized cardio program that will anticipate when your body will plateau from working out. If you don't switch up your exercise routine, your body will become efficient at the exercises it's doing, and you won't get the results you want. We'll provide you with a cardio and resistance training program that changes to allow your body to stay on track, without plateauing, and achieve your fitness goals as fast as possible. You'll also have 24/7 access to a personal training staff no matter where you are. As a client, you'll receive the guidance you need in all 5 essential components of fitness to help you reach your goals as fast as possible.

Will I be able to talk with my trainer during the session?

Yes. This is what makes Your Live Trainers such a neat concept. During your session, you'll be able to communicate back and forth through a live computer chat just as if your trainer was actually in the room with you! Once you type a question, comment, suggestion, etc., your trainer will be able to see it and address it while in the training session. You'll hear and see your trainer live through your computer screen and speakers during the training session!

Do you ship the training equipment out of the U.S.?

Unfortunately, we can only have the start-up equipment shipped within the 48 contiguous states of the United States.

What type of Internet connection is best for training?

A high-speed Internet connection (cable, DSL, etc.) is required in order to utilize our online training sessions. One other note is that wireless connections do not work very well.