This is the time of year when the most people are out in force trying to get fit. ... It's also when the most fail.Make sure you're not a statistic. The most important quality to possess for your fitness goals to be achieved is to develop the right mindset. You have to be mentally prepared for the hard work it's going to take, as well as the length of time it's going to take.
Resolutions fail because people aren't prepared for the work it takes, and they're not patient.
Anybody else have any suggestions?
