28 June 2008	The skinny on fats Dan's article for ColumbusSports.com tells you everything you need to know about choosing fats that promote weight loss and better health.
21 June 2008	Protein isn’t just for the muscle heads Dan's article shows you why protein is so important for weight loss.
14 June 2008	A calorie is not just a calorie Think you can eat whatever you want as long as you stay within your calorie limit?  If so, then you need to read this article by Dan.
7 June 2008	How to stay fit with a busy lifestyle Dan's article explains what's most effective for getting the fitness results you want with the little time you have.
31 May 2008	Why not eating much can be worse than eating too much Have you ever wondered why your low-calorie eating isn't producing lasting weight loss results?  Dan's article for ColumbusSports.com shows you why.
24 May 2008	Does your multivitamin work? Ever wonder if your multivitamin is helping you?  Learn all about which multivitamins are good and what to look for in a multivitamin by reading Dan's article.
17 May 2008	Six movements you must use in your workouts Do you ever wonder what to do in your workout?  Well, after reading Dan's article for ColumbusSports.com, you'll know.
10 May 2008	Focus: one quality that’s a must have in your workout program One thing that many exercisers lack is focus.  Dan's article explains how you can improve the quality of your workouts while spending less time doing them.
3 May 2008	Are carbs really bad? There are so many diets out there, but how many of them really work?  Low-carb diets can be one of the most dangerous diets to try out, so make sure you know what you're getting yourself into before starting one.  Dan's article for ColumbusSports.com explains why low-carb isn't very smart.
26 Apr 2008	I’ve started working out; why am I still gaining weight?! You just started a weight loss program; you're all excited to see how much weight you've lost; you step onto the scale, and BAM!  You gained weight!  Why is that?  Dan's article shows you why.
19 Apr 2008	The glycemic index, whole wheat conundrum Is whole wheat bread really better than white bread?  Find out in this week's article that Dan has written for ColumbusSports.com.
12 Apr 2008	Let’s dig deep into the glycemic index With Dan's article for ColumbusSports.com, you'll learn why the glycemic index of foods can play such a huge role in weight loss, better health, and decreased risk for diabetes.
5 Apr 2008	Steps to success Use this table as another tool to help you stay committed, accountable, and fit.
29 Mar 2008	Mad hops: using plyometric training to increase reaction time and explosiveness Want to get quicker or jump higher?  Dan's article for ColumbusSports.com shows you how to use plyometrics to achieve these results.
22 Mar 2008	A different way to train: eccentric muscle development With Dan's article, you'll learn about a new technique to include in your workout routine that'll help you get faster results.
15 Mar 2008	Keeping old age at bay Getting older doesn’t have to be something you dread.  By starting or continuing a good exercise program, you can keep your body “young” and healthy.
8 Mar 2008	The tortoise and the hare, as it relates to sports performance training Whether you want to be fast and quick or exercise without tiring as quickly, you need to design a workout that targets your fitness goal.  Dan's article, for ColumbusSports.com, shows you how to get started.
1 Mar 2008	Increasing the sports performance of your kids Dan's article for ColumbusSports.com tells you the steps to take in order to safely and effectively increase your child's athletic performance.
23 Feb 2008	When pregnant, is there an exercise line that shouldn’t be crossed? Dan's article, for ColumbusSports.com, shows you everything you need to know about starting an exercise plan while pregnant.
16 Feb 2008	Give your abs a fighting chance Dan's article for ColumbusSports.com educates you on how developing the optimal length in your abs helps with creating a flatter stomach.
9 Feb 2008	When too much is too much: Recognizing the signs of overtraining Working out hard is great, but when can it actually be a bad thing?  Find out how to be smart with exercising in this article for ColumbusSports.com.
2 Feb 2008	The importance of a dynamic warm-up Did you know you may be cheating yourself if your warm-up is nothing more than stretching or riding a stationary bike?  In this article for ColumbusSports.com, you'll learn how to jump start your body for ultimate performance in your workouts.
26 Jan 2008	The ANIMAL Workout! Dan loses his mind and gives you this fun, new workout in his article for ColumbusSports.com.
19 Jan 2008	Just why is the core so important?   Core is such a buzzword in fitness right now; Dan's ColumbusSports.com article let's you know why.
12 Jan 2008	Staying hydrated during winter exercise Learn why to pay attention to dehydration this winter with Dan's article for ColumbusSports.com.
5 Jan 2008	Be S.M.A.R.T. about it Start the New Year off right with proper goal setting strategies.  Dan's article for ColumbusSports.com talks about just that.
22 Dec 2007	Success is a state of mind It's all about your state of mind when it comes to the success of New Year's Resolutions.  See what that means here with Dan's article for ColumbusSports.com.
15 Dec 2007	For those who want real results: interval training With Dan's article for ColumbusSports.com, here's everything you need to know about why you need to be doing interval training workouts.
8 Dec 2007	The truth about the fat-burning zone The fat-burning zone can be such a confusing topic.  So what should we believe?  You'll know after reading this article for ColumbusSports.com.
1 Dec 2007	When it comes to sugar and weight loss, it’s “simple” Learn which types of sugar are okay for weight loss and which are bad with Dan's article for ColumbusSports.com.
23 Nov 2007	Don’t let the Thanksgiving and Christmas season get the best of you For this Christmas season, Dan's weight loss game plan for ColumbusSports.com is your ticket to success.
17 Nov 2007	How to give yourself a “deep tissue massage” Self-myofascial release is a great way to increase flexibility.  Learn how SMFR is like giving yourself a deep tissue massage with Dan's latest article for ColumbusSports.com.
9 Nov 2007	Flexibility anyone? Learn how to improve your flexibility with these different stretching techniques from Dan's article for ColumbusSports.com.
3 Nov 2007	Don’t forget flexibility Learn why flexibility is essential to a good exercise program, even though it's often forgotten.  Here's Dan's ColumbusSports.com article.
27 Oct 2007	Weight loss and brownies In order to have a successful weight loss program, you need to include four ingredients.  Read Dan's new article for ColumbusSports.com to learn what they are.
20 Oct 2007	Bulking up, structure it right Here's the follow-up article to Dan's last article, "Bulking up, do it the right way," for ColumbusSports.com.
13 Oct 2007	Bulking up, do it the right way Understand the little details that go into designing a successful muscle gaining program with Dan's new article for ColumbusSports.com.
6 Oct 2007	Are you working your SUVs or your cars? Know how to design your workouts to achieve maximum calorie burn with Dan's new article for ColumbusSports.com.
29 Sep 2007	Putting it to rest: Spot Reduction Here is co-founder Dan Falkenberg's lastest article for ColumbusSports.com.
21 Sep 2007	Want to lose weight? – Make nutrition work for you Check out co-founder Dan Falkenberg's article submitted to The Columbus Dispatch and ColumbusSports.com.